NOT IN MOOD?
We all have times when we’re just not in the mood to get on with work.
Perhaps we’re feeling tired or apathetic, or weeks of stress have
finally caught up with us. Maybe we’re just having a hard time staying
on task – Facebook, Twitter, webcomics and other distractions seem,
well, more distracting than usual.
I got a tip for you.
1. Do Something Else!
Okay, it’s not always possible – but how about doing something else
instead? If you’re trying to force yourself to work on your small biz at
the weekend and you’re feeling fed up, then the best solution may well
be to simply take a break.You can end up wasting a lot of energy by pushing yourself on by sheer willpower … when, in fact, it may be the case that your brain and body really need a break.Of course, this isn’t an option in your average job (no boss wants to
hear “sorry, I wasn’t in the mood to work today”) but if you have
flexible hours or work for yourself, pay attention to early signs of
fatigue or burnout.
2. Make a (Short) List of Tasks
A sense of overwhelm is often at the root of our work problems. If
you’re struggling to work because you don’t know where to begin, sit
down and write a short list of things which you want to get done today. Try to keep it to just three or four items.Once you have a list in front of you, you may well find your resistance to work melts away. It’s
easy to knock off the tasks on a list; it’s hard to cope with that
sense of having far too much work and nowhere near enough time.
3. Focus on How You’ll Feel Later
Often, we end up procrastinating because it’s easier to play a flash
game rather than get on with work. The problem is, procrastination
inevitably leads to feelings of frustration, guilt or irritation – we
know we’ve wasted time.Instead of thinking about how you feel right at this moment (bored or fed-up with work) think about how you’ll feel in a few hours time if you get that work done.
You’ll probably be relieved, satisfied, proud of yourself. Focus on
getting through your work so that you can end the day on a high note.
Okay!
